Image may be NSFW.
Clik here to view.
Sometimes a dresser full of skincare products just doesn’t cut it. You can have the most kick-ass moisturizer, yet still suffer from problematic skin if you’re not an advocate of healthy habits. Eating healthy has a host of benefits that result to luscious, glowing skin. So it’s time to put that cheeseburger down and rethink your weekly grocery trips.
Always think of the body is a system, meaning you usually can’t fix problems by just treating one cause of the ailment. While an endless stream of chemical peels will undoubtedly have an effect on the skin, sometimes that coveted glow is so much simpler (and cheaper!) to achieve.The trick might not even be in available in the shelves of your favorite beauty haunt. Sometimes the answer can lie in the vegetable or produce section of your unassuming grocery store.
Here’s a list of 5 essential superfoods to look out for if you want to jumpstart your skin’s health.
1. Yogurt
An daily dose of yogurt not only does wonders for your waistline, it can also help keep the suppleness of your skin. The amount of protein in yogurt is happily absorbed by the body ad converted into amino acids which … Read the rest
